Blog
We're in the homestretch before summer! Vacations, sleeping in and time with friends are all within reach... But, that also means it's getting harder and harder to stay focused.
The school year can feel like a lifetime for teen girls.
PTA Laguna Beach presentation
Here is a talk I gave to the Laguna Beach PTA about Emotional Bullying. Emotional Bullying or as some call it, "relational aggression" is the most common type of bullying that occurs in middle school and high school today.
Just to recap...
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I'm thrilled to announce that my episode of Conscious Parents, Thriving Kids with Sue Decaro is now live! Parental influence is a key component in helping our teenage girls create a healthy lifestyle. Self-awareness is one of the foundations for developing healthy habits and positive...
How is your teen adjusting to online classes? A fellow colleague of mine has put together a great list of the 10 biggest mistakes students make with online learning. I hope this helps you and your teen adjust to this “new normal” as effectively as possible!
Get some rest
Time and time again, it’s been proven that getting the proper rest is central to coping with anxiety and staying in your best mental and physical health. The National Sleep Foundation suggests that adults should get anywhere between seven to nine hours of...
