Blog

Help Your Teen Finish The School Year On A High Note Aug 12, 2020

 

Let's be real. 

We're in the homestretch before summer! Vacations, sleeping in and time with friends are all within reach... But, that also means it's getting harder and harder to stay focused. 

The school year can feel like a lifetime for teen girls.
 
Teens...
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Let's get REAL: Emotional Bullying Aug 12, 2020

 

PTA Laguna Beach presentation

Here is a talk I gave to the Laguna Beach PTA about Emotional Bullying. Emotional Bullying or as some call it, "relational aggression" is the most common type of bullying that occurs in middle school and high school today.

Just to recap...

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Podcast Aug 12, 2020

 

I'm thrilled to announce that my episode of Conscious Parents, Thriving Kids with Sue Decaro is now live! Parental influence is a key component in helping our teenage girls create a healthy lifestyle. Self-awareness is one of the foundations for developing healthy habits and positive...

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Tips for Students Learning Online Aug 12, 2020

 

How is your teen adjusting to online classes? A fellow colleague of mine has put together a great list of the 10 biggest mistakes students make with online learning. I hope this helps you and your teen adjust to this “new normal” as effectively as possible!

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Coping Mechanisms - Best Practices Aug 12, 2020

 

Get some rest
Time and time again, it’s been proven that getting the proper rest is central to coping with anxiety and staying in your best mental and physical health. The National Sleep Foundation suggests that adults should get anywhere between seven to nine hours of...

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